by Justin Kaufman | Nov 18, 2022 | Justin Kaufman, Professional Overview
Getting enough exercise is a struggle for many people, especially when managing a busy work schedule. When your inbox is full of requests, your schedule is out of control, and your inner circle is trying to find a time to get together, exercise is usually the first...
by Justin Kaufman | Oct 17, 2022 | Justin Kaufman, Professional Overview
Mental health is gaining traction in the public space. More and more people are acknowledging their struggles with depression, anxiety, and more. But that doesn’t mean it has become easier to talk about it in the workplace. There are times where talking about mental...
by Justin Kaufman | Sep 27, 2022 | Justin Kaufman, Professional Overview
As professionals, we are expected to start at the bottom and work our way up to the top in our chosen industries. This is the narrative that most of us are supposed to follow, but there are a variety of factors at play in individuals’ careers that can disrupt...
by Justin Kaufman | Sep 9, 2022 | Justin Kaufman, Professional Overview
If you’ve planned an exercise regimen, you already know all about rest days. Rest days are an essential part of the muscle-building process, though it is a step that many people often forget to include. Rest days are built-in days that allow for muscle recovery,...
