Getting enough exercise is a struggle for many people, especially when managing a busy work schedule. When your inbox is full of requests, your schedule is out of control, and your inner circle is trying to find a time to get together, exercise is usually the first thing that gets thrown out of your daily routine. However, these busy times are often when it is most important to set time aside for exercise.
Getting active is a great way to improve your mood and well-being, especially if you’re training for a race or trying to reach a fitness goal. It can also help keep you focused on your goals and keep you motivated. There are a few ways to make fitness a priority again, even when work is keeping you busy.
Find a Nearby Gym
For many people, the thought of paying for a gym membership is a bit of a burden. However, locating a gym that is convenient for you will make all the difference. If you live in an apartment complex, make a habit of visiting the gym attached to your building. Consider finding a gym on the way to your work commute. Being able to find a conveniently-located gym can make a huge difference when you have a busy schedule.
Change Your Commute Style
If you live in an area that allows you to walk or bike to work, take advantage of this. Although this might not be a high-intensity workout, making this a part of your everyday life will have long-lasting benefits and help you achieve long-term fitness goals that support your entire well-being. You might even consider taking a change of clothes with you if you anticipate getting sweaty during this commute. This is a great way to stay fit with an unpredictable schedule.
Schedule Time for Workouts
Many busy entrepreneurs make time for exercise by scheduling their workouts around their meetings. Building this into your calendar in the same way that you would any other work task or appointment makes it more of a priority and encourages you to accomplish your fitness goals for the day.
Keep a Supply of Workout Clothes
Keeping a pair of running shoes and a pair of clothes in your car or locker is a great way to keep up with workouts. This can allow you to take a break for exercise without having to run home for a change of clothes. This can also change up your fitness routine and keep it interesting.