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The Importance of Muscle Recovery After a Workout

The Importance of Muscle Recovery After a Workout

by Justin Kaufman | Sep 9, 2022 | Justin Kaufman, Professional Overview

If you’ve planned an exercise regimen, you already know all about rest days. Rest days are an essential part of the muscle-building process, though it is a step that many people often forget to include.  Rest days are built-in days that allow for muscle recovery,...

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