by Justin Kaufman | Nov 18, 2022 | Justin Kaufman, Professional Overview
Getting enough exercise is a struggle for many people, especially when managing a busy work schedule. When your inbox is full of requests, your schedule is out of control, and your inner circle is trying to find a time to get together, exercise is usually the first...
by Justin Kaufman | Sep 9, 2022 | Justin Kaufman, Professional Overview
If you’ve planned an exercise regimen, you already know all about rest days. Rest days are an essential part of the muscle-building process, though it is a step that many people often forget to include. Rest days are built-in days that allow for muscle recovery,...